How important are SPF ratings?

And the benefits of physical sunscreen

Excessive exposure to sunlight plays a significant role in accelerating the skin’s ageing process and, if left unchecked, can cause severe damage to the skin and in the worst scenario: malignant melanoma.

When it comes to solar protection, many consumers will often look to SPF ratings as their singular benchmark, but this is a major mistake. Protection from sun damage is more complicated than simply applying high SPF sunscreen, as we need to take a holistic view of the various harmful rays (both UVA and UVB) that interact with our skin every day. 

So let’s take a deep dive into threats posed by sun exposure, and more importantly, the solutions to combat them! In this blog. we’ll break down what to look for in a sunscreen, which ingredient factors are just as important as SPF, and how you can safeguard your skin in the long term with broad spectrum protection.

So how important is SPF overall?

A little known but vitally important fact about solar protection is that SPF is only half of the solution. SPF measures burning rays for UVB rays only. SPF is a mathematical equation indicating how long you can stay out in the sun without turning red and does not measure your sun protection from UVA rays, which destroy your collagen to accelerate ageing, and also cause long-term cellular damage. Whilst the effects of UVA rays aren’t usually detected immediately, they have the potential to cause nasty mutations in the cells that can lead to melanoma and other skin cancers. The visible effects of UVA is leathery ageing skin (‘A’ stands for ‘Ageing’) whilst UVB rays visibly burn the skin (remember ‘B’ stands for ‘Burning’). The takeaway here is that UVA rays should be taken just as seriously as UVB.

So hang on…isn’t SPF 100 the best option for sun protection?

Put simply, no. Even if a product was classified at SPF100, this specifies its efficacy in protecting the skin against UVB rays only, and does nothing to indicate how protected your skin will be from UVA rays. SPF is only half the story!

And whilst high SPF products like SPF100 may appear to be the ultimate option in solar protection, many dermatologists argue that this can often lull consumers into a false sense of security where they think they can be outside all day without reapplying.

Ultimately, we all require protection from both UVA and UVB rays, which is why you must always look for broad spectrum protection sunscreen products. This classification is far more important than SPF on its own. 

The solution to choosing sunscreen? Look out for the PA+ rating too

Understanding sunscreen labels can be confusing. Since SPF only measures UVB (i.e. how long it will take for you to turn red) the PA+ rating measures UVA solar protection. PA+ labels are a rating system to measure how much protection a product gives you against skin ageing and skin damaging UVA rays (remember ‘A’ for Ageing).

PA+ = Some UVA protection.

PA++ = Moderate UVA protection.

PA+++ = High UVA protection.

PA++++ = Extremely High UVA protection.

Which sunscreen do I choose? Physical or chemical? 

As a skincare manufacturer, Synergie Skin maintains a strong stance on keeping our products free of questionable ingredients that we consider to be red flags in sunscreen. These are typically chemical additives that can be harmful to cells when allowed to accumulate over time. Chemical sunscreens absorb beneath the skin surface and act by absorbing UV light and dissipating the energy as heat. They are later broken down in the body and by-products are carried in the bloodstream where they may be detected in bodily excretions, such as urine. 

Most dermatologists share the consensus that chemical sunscreens have been linked more consistently to photosensitivity and skin irritation compared to mineral/physical sunscreens. There have also been bans placed on the use of some chemical sunscreens such as oxybenzone, due to its ability to damage marine life and possibly cause coral sterility and bleaching. This is why I choose to formulate with physical sunscreen. 

Physical sunscreens (such as zinc oxide and titanium dioxide minerals) sit on top of the skin and do not penetrate unless the skin barrier is broken. Hence, they are not absorbed into the bloodstream, and they provide a protective barrier to UV light where they reflect, scatter, and absorb UVA and UVB light. 

8 benefits of zinc oxide physical sunscreen include:

1. Protection from both UVA and UVB rays
2. No absorption into bloodstream
3. Zinc oxide is a potent anti-inflammatory which is vital for cell and body health. Zinc oxide cream is often used on babies for nappy rash and is excellent for those with irritated skin.
4. Healing properties have been found in zinc oxide. In fact, our bodies naturally transport this super mineral zinc to a wound site for healing when it senses skin trauma.
5. The antimicrobial properties of zinc oxide reduces C.acnes bacteria and can  lessen the severity of acne lesions.
6. Zinc oxide is a mild DHT (dihydrotestosterone) blocker helping to reduce excess ‘sticky’ oil that blocks pores.
7. Zinc oxide is baby safe.
8. Zinc oxide is considered environmentally friendly and reef safe.

So, which do you choose - physical or chemical absorbing? Any sunscreen is better than none at all, but given the choice, my advice is to opt for a zinc oxide based sunscreen – such as ÜberZinc – as it is a natural mineral that blocks harmful UVA and UVB rays. Next time you purchase sunscreen, look for the terms 'UVA/UVB protection', or 'broad spectrum protection'. Always check the ingredient list on the label before you make a purchase, and seek out sunscreens with zinc.

Why is zinc so important in physical sunscreen?

Not only is Zinc Oxide (found in Synergie Skin's ÜberZinc moisturiser and all Synergie Minerals foundations) a physical sunscreen which protects against UVA and UVB, it also ticks many boxes when it comes to maximising skin health. Its anti-inflammatory action can reduce skin redness and healing, making it ideal for sensitive skin. With its antibacterial, anti-inflammatory, and oil controlling activity, zinc oxide is also a go-to ingredient for acne sufferers. A recent report released by the FDA (the Food and Drug Administration of the USA) stated that only Zinc Oxide and Titanium Dioxide (both natural earth minerals) are recognised as safe and effective sunscreen ingredients. In fact, the FDA rates mineral zinc oxide as the only single sunscreen ingredient that can effectively block both UVA and UVB.