Eet gezond voor een mooie huid!

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Voeding heeft invloed op de gezondheid van de huid. Sommige voedingsmiddelen kunnen zelfs direct schadelijk zijn! Wat kun je beter wel en niet …

Terri’s mega-healthy fruit and nut loaf

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Last year I invested in a Panasonic Breadmaker (I have model SD 2501) so I could make healthy bread alternatives without the harmful …

The sugar epidemic

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Sugar is enemy number one when it comes to premature ageing and inflammation. In addition to a scientifically based daily skin care regimen, …

Terri’s Skin Detox Superjuice Recipe

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I have been experimenting with different ‘superfood’ ingredients and have tried to create a vitality drink with amazing health benefits that actually tastes …

Terri’s Great Skin Salad Dressing recipe

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We all know the benefits of flax seed oil for providing vital omega fatty acids. All these ingredients are great for general health …

Collagen Supplements

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As a scientist I seriously question this. There is currently no medical evidence to suggest that taking collagen supplements will improve skin quality …